In the process of making hydrogen-rich water, negative potential particles and hydrogen-rich particles can be used to increase the content of hydrogen-rich water. The following are the specific steps:
1. Prepare a bottle of ordinary water, put the negative potential particles and oxygen-enriched particles into the water, and add them according to the examples in the instruction manual.
2. Cap the bottle tightly and shake several times to allow the particles to fully break down.
3. Wait for a period of time to allow the particles to fully release complex negative ions and increase the complex value of water.
4. Finally, pour the water into the cup and drink it.
It should be noted that when using negative potential particles and hydrogen-rich particles to make hydrogen-rich particles, they must be added in a certain proportion, and the particles cannot be released directly into the mouth for drinking.
When drinking hydrogen-rich water, you should pay attention to the following points:
1. The temperature of hydrogen-rich water. Generally speaking, the lower the temperature of hydrogen-rich water, the better the effect. But it can't be too low, otherwise it may irritate the stomach. It is generally recommended to choose hydrogen-rich water with a temperature between 10-20°C.
2. The amount of hydrogen-rich water. Generally speaking, drinking 1-2 liters of hydrogen-rich water every day can achieve good results. But it should not be excessive, otherwise it may cause physical burden. It is generally recommended to drink hydrogen-rich water in moderation according to individual conditions and needs.
3. Time for hydrogen-rich water. Generally speaking, drinking hydrogen-rich water on an empty stomach or half an hour before meals works best. But you can't drink hydrogen-rich water before going to bed, otherwise it may affect the quality of sleep. It is generally recommended to drink hydrogen-rich water in the morning or afternoon.
In conclusion, drinking hydrogen-rich water is a simple and effective health care method that can bring many benefits. If you want to improve your health and beauty, try drinking hydrogen-rich water!
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